Potassium is an ion that is essential to maintain your body’s function. It regulates the transmission of nerve signals, contraction of muscles and blood vessels, as well as acid-base regulation. The latest recommended daily dietary intake of Potassium for adults is 3510 mg.
Potassium usually appears as Potassium Chloride in supplements. You should only take a Potassium supplement when you have a Potassium deficiency or are unable to take sufficient Potassium from your diet.
Symptoms of Potassium deficiency include irregular heartbeats, fatigue, constipation and muscle weakness. Potassium deficiency can result in increased blood pressure and bone loss, as well as increased risks of kidney stones.
The content above is informative only and not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be relied upon for specific medical advice.
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