Chromium is one of the trace minerals like Selenium that regulates the body’s physiological functions. Chromium helps with improving insulin activity in order to maintain normal sugar and fat metabolism. The recommended daily dietary intake of Chromium for an adult is 35 mcg in men (19-50 years), 30 mcg in men (>50 years) and 25 mcg in non-pregnant women. A sufficient amount of Chromium intake can help reduce risks of diabetes mellitus, heart disease, and improve cognitive function.
You should only take a Chromium supplement when you have a Chromium deficiency or are unable to take sufficient Chromium from your diet. A poor diet and excessive sugar consumption can lead to Chromium deficiency. Symptoms of Chromium deficiency are similar to diabetes and include high blood sugars and tingling or nerve problems in the limbs.
The content above is informative only and not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be relied upon for specific medical advice.
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