It is recommended that expectant mothers exercise from conception through delivery, and after childbirth – provided that they have the green light from their doctor. In Hong Kong where yoga and pilates have become increasingly popular, there are many prenatal and postnatal exercising classes to choose from. Here is your list:
Prenatal Yoga, Postnatal Yoga and Pilates Providers
| Organization | Address | Contact |
|---|---|---|
| Anahata Yoga | 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace Central | 2905 1822 |
| Anhao | 5 Ladder Street, Sheung Wan, Hong Kong | 6397 8284 |
| Flex studio | Shops 308-3, 10, One Island South, 2 Heung Yip Road, Wong Chuk Han 3/F, Man Cheung Building, 15-17 Wyndham Street, Central | 2813 2212 2813 2399 |
| H-Kore | 3/F, Wincome Centre, 39 Des Voeux Road, Central | 2441 9000 |
| Hersha Yoga | [Online Course] | [email protected] |
| Infiniti Fit | 11/F, Hong Kong House, 17-19 Wellington Street, Central | 3955 1315 |
| Inspire Yoga Hong Kong | Unit 1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central | 9167 3376 |
| In-motion | 14/F, VIP Commercial Centre, 120 Canton Road, Tsim Sha Tsui, Kowloon | 2376 0033 |
| Pause | Graham Street, Central, Hong Kong | 9708 0187 |
| Krishnan Yoga | [Private Tutor] | 9547 3600 [email protected] |
| Options Studio | 15/F, 11 Stanley Street, Central, Hong Kong | 3188 8112 |
| The Yoga Room | Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan | 2544 8398 |
| Urban Om Yoga | Warehouse 21, Ground Floor, 271-285 Des Voeux Road West, Sai Ying Pun | 9136 9709 [email protected] |
