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WOMEN’S PREVENTION. KNOWLEDGE. POWER.

Learn more about preventive health for women. Your healthcare options in Hong Kong and what to expect.

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Is Drinking Cold Water Bad for Your Health? | A Chinese Medicine Explanation

Is Drinking Cold Water Bad for Your Health? | A Chinese Medicine Explanation

Drinking cold water may bring your body more harm than good. Read more to learn why!

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Your Practical, Doctor-Reviewed Guide to Morning After Pills in Hong Kong

Your Practical, Doctor-Reviewed Guide to Morning After Pills in Hong Kong

Looking for a morning-after pill in Hong Kong? Here is a comprehensive guide, reviewed by Dr. Zara Chan 陳駱靈岫, Specialist in Obstetrics and Gynecology. As…

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Your Ultimate Guide to Birth Control Pills in Hong Kong

Your Ultimate Guide to Birth Control Pills in Hong Kong

Here is a complete guide to birth control pills: which ones are available in Hong Kong, how they work, when to take them, side effects and where to buy them.

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Breast Cancer Symptoms and Screening Options in Hong Kong

Breast Cancer Symptoms and Screening Options in Hong Kong

Every October, we proudly support Breast Cancer Awareness Month. Over the years, breast cancer in Hong Kong remains the number one cancer affecting women and…

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The Complete Guide to The Family Planning Association of Hong Kong (FPAHK)

The Complete Guide to The Family Planning Association of Hong Kong (FPAHK)

The Family Planning Association of Hong Kong (FPAHK) is a non-profit organization providing sexual and reproductive health services, education, training and resources, advocacy and communications….

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The Ultimate Guide to Optometrists in Hong Kong

The Ultimate Guide to Optometrists in Hong Kong

Looking for an optometrist in Hong Kong? Healthy Matters brings you an expert, practical guide with all the details you need. Methodology: This guide does…

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Yoga: 10 Benefits Backed by Science

Yoga: 10 Benefits Backed by Science

Still skeptical about yoga? Here are 10 really good reasons to try.

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Energy Boosters: 20 Best Foods and Drinks to Get More Energy

Energy Boosters: 20 Best Foods and Drinks to Get More Energy

Going to work, to school, to the gym… How to feel less tired? Here are 20 natural energy boosters for your body & mind!

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