Pregnancy Pampering and Massages in Hong Kong, Safely

Last Updated:

4 min read

Healthy Matters

When you’re expecting, it’s important to keep your morale up and stress levels down, and we can think of a few better ways to do so than to get in a little “me” time now and then! Getting pampered can take many forms, from a mani/pedi, to a blow dry, to a babymoon at the spa. Pregnancy massage is not only a great way to unwind, but can also provide pain and stress relief for expecting mothers.


While a trip to the hairdresser or the nail salon can help you relax, there are a few things to keep in mind when you’re dyeing while expecting. Hair dye and nail polish are made of synthetic chemicals which come in close contact with your body. As such, it is normal to worry about any negative side effects on yourself or your wee one. Research and studies on the issue are divided. While there is consensus that the chemicals in both products are harmful for mother and child, there is debate over whether the amount absorbed by the mother is significant enough to affect the development of the fetus. Of course, you shouldn’t take risks that could harm the development of your baby.


Below we’ve listed some tips for all the pregnant ladies who would like to maintain their beauty routines while pregnant, or who simply want to enjoy some “me” time safely:


Timing is key

The first trimester and early second trimester is most crucial to fetal organ development. It is also when the baby is most sensitive to chemicals the mother is exposed to. Getting your hair and nails done in the third trimester may put your mind at ease that most of the spud is finished developing!


Minimize Contact

The best way to deal with potentially hazardous chemicals is to minimize contact as much as possible. If you’re going DIY with hair dye, make sure to wear gloves when applying hair dye and remember to rinse your scalp thoroughly after application. Use the dye in a well-ventilated area, and don’t leave it on your hair longer than instructed. Nail polish should also be applied in a well-ventilated room, and generally only one coat should be used. Remember to wash your hands thoroughly after applying the polish.

Take care of your health
Get the best tips. Sign up now!
By signing up, you agree to our T&Cs and Privacy Policy.

Go Natural, Read the Labels

Natural hair dyes (like henna or are typically a better choice than artificial dyes, but make sure you read the labels as some natural ingredients can still be harmful for you and the baby. PPD is an important one to watch out for because while natural, it can still induce an allergic reaction. Pyarzolone, phthalates, DMDM hydantoin, formaldehyde, sodium laureth sulfate, phenyl methyl pyarzolone, parabens, sodium lauryl sulfate and aminophenol are other chemicals to be wary of. The same theory applies to creams, lotions, self-tanners and more: check the ingredient list to ensure you’re not potentially harming spud. The shorter the list and more pronounceable the ingredients, the better. Pick a chemical-free sunscreen that contains either zinc oxide or titanium dioxide to prevent dark spots (and skin cancer!)


Get Inspired by your Pantry

Did you know that you can use ingredients commonly found in your pantry to color your hair? Yep, seriously. Beet and carrot juices, along with hibiscus infusions, are great choices for adding red hues to your hair. Chamomile tea or lemon juice work great for blonde tones, and coffee, tea, sage or walnut work well for darker hues or to cover greys. The effects will not last as long or be as dramatic as a chemical dye, but repeating the treatments have a cumulative effect.


Cleaner Polishes

Most nail polishes contain a laundry list of unpronounceable chemical ingredients. Among the worst offenders are Toluene, Formaldehyde and Dibutyl Phtalate (DBP), the toxic trio found in a majority of nail polish brands. Other chemicals to avoid are Camphor, Formaldehyde Resin, Triphenyl Phosphate (TPHP), Xylene, Ethyl Tosylamide, Lead and Parabens. Brands like Essie and OPI are 3-Free. Natural brands are at minimum 5-Free, with 7-Free being the gold standard. 9-Free (i.e. free of all of the above chemicals) is the best one can wish for, but we haven’t found any in HK.


Avoid infections

Be weary of cuticle cutting, callous removal and waxing – your skin is more sensitive when you’re expecting, and infections are a bigger risk, so make sure instruments are sanitary. Facials are perfectly safe but skip the harsher peels and microdermabrasion treatments.


Pregnancy Massage

The good news is, pregnancy massage is excellent at any time during your pregnancy – they can alleviate pain, increase circulation and lower your stress levels. Look for a therapist who is comfortable and knowledgeable with pregnant bodies. Look for spas with cut-out tables for your belly if you want to lie face down. Also if you get nauseous, it might be best to ask them to use unscented oils.

Treatments to avoid

We’d personally avoid optional beauty treatments like botox injections or teeth whitening – there is no conclusive evidence that it will harm spud, but why take the risk? Skip hot tubs and jacuzzis – the increase in core body temperate can lead to birth defects, especially in the first trimester. Avoid steam rooms and saunas too as the heat will leave you wobbly. But enjoy a warm, relaxing bath!


Pregnancy can be a stressful time for many reasons. In the end, the decision to use nail polish or dye your hair when pregnant is personal. If you find yourself constantly worried about the effects on the baby’s health, maybe just wait to try that treatment after the baby has arrived.


Below is a partial list of salons, spas and shops where you can find pregnancy-friendly products and services:


Nail salons and products


Hair salons



hm x alea health insurance rebate

🔥 Exclusive offer: Save up to $8,000 now! 🔥

Looking for health insurance in Hong Kong? Alea is your best choice.


With Alea, finding the right health insurance is easy & pressure-free!

🔎 Free comparison on 25+ insurers
💰 Save time & money
💬 Unbiased advice
💯 Excellent service all year long


🤝 Apply now to get a free quote through Alea x Healthy Matters!

Healthy Matters

Join Now, It's Free!

Join the Healthy Club: access to 1,000+ healthy tips & guides, plus special discounts! Start your journey.

Already a member?

This article was independently written by Healthy Matters and is not sponsored. It is informative only and not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be relied upon for specific medical advice.

Share on