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PREGNANCY HEALTH. KNOWLEDGE. POWER.

PREGNANCY HEALTH. KNOWLEDGE. POWER.

Learn more about pregnancy health. Your healthcare options in Hong Kong and what to expect.

LATEST STORIES

  • Complementary Medicines During Pregnancy | Chiropractic, Osteopathy & Naturopathy

    Pregnant lady holding flowers

    Did you know that complementary medicines can help you manage common pregnancy ailments and discomfort such as back pain, morning sickness and heartburn? And that complementary medicines can also help moms-to-be improve their overall physical and emotional wellbeing? Learn about ...

  • Pregnant, Working Moms in Hong Kong: Do You Know Your Maternity Rights?

    Lady sitting at desk

    Important update: in her 2018 Policy Address on 10 October 2018, the Chief Executive of Hong Kong, Carrie Lam, announced the Government’s intention to increase Hong Kong’s statutory maternity leave from 10 weeks to 14 weeks. Hong Kong’s current maternity ...

  • A Guide to Prenatal and Postnatal Yoga with Expert Hersha Chellaram

    Pregnant women doing yoga

    Introducing Hersha Chellaram, inspiring speaker at our Healthy Matters Maternity + Baby event and Integral Yoga ambassador and teacher trainer. Hersha has an extensive background in yoga with roots stemming back to her childhood. Having been a certified Integral Yoga ...

  • Pregnancy Fitness? Prenatal Exercise Myths Debunked

    Pregnant lady sitting on yoga mat

    Thought your pregnancy was the perfect excuse for becoming a couch potato? Think again (sorry ladies!): the American College of Obstetricians and Gynaecologists recommends that expectant mothers exercise from conception through to delivery so long as there is no obstetric contraindication. So why ...

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