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Childbirth-related Health Articles

Asian women of different ages

What Every Woman Should Know About Her Pelvic Floor | From Pregnancy to Menopause

The pelvic floor refers to the muscles, ligaments, and tissues that stretch from the pubic bone to the base of the spine. Pregnancy and childbirth can damage the muscles and connective tissue of the pelvic floor, causing various kinds of inconvenient and uncomfortable symptoms. The pelvic floor is not only important during pregnancy but throughout… Read More

Cute newborn legs and feet

Pregnant and Your Baby Is in Breech Position? Here is What You Should Know About the ECV

A breech pregnancy or birth is when a baby is positioned or born bottom first, the preferred position being head first. It is said that around 3-5% of pregnant women in the last trimester have a breech baby. We asked one of our Expert Advisory Board members Dr. Michael Rogers 羅傑士醫生 with expertise in the… Read More

Pregnant women doing yoga

A Closer Look into Pre-Natal and Post-Natal Yoga with Expert Hersha Chellaram

Introducing Hersha Chellaram, inspiring speaker at our Healthy Matters Maternity + Baby event and Integral Yoga ambassador and teacher trainer. Hersha has an extensive background in yoga with roots stemming back to her childhood. Having been a certified Integral Yoga instructor for over 16 years, Hersha leads a long list of inspirational initiatives and training… Read More

Hong Kong Island Welcomes Its First Private NICU

Exciting news for parents-to-be in the near and far future: Gleneagles Hospital Hong Kong has opened the doors to its Obstetrics Ward!   Gleneagles Hospital pioneered with the first private A&E on Hong Kong Island in January 2018 and, as part of the Obstetrics Ward, is now opening the doors to the first private Neonatal… Read More

Asian lady breastfeeding

Exclusive Tips to Successful Breastfeeding in Hong Kong | Interview with Top Expert

Rates of breastfeeding initiation have been on the rise in Hong Kong – more than 85% of women are now initiating breastfeeding. That being said, according to a 2017 Department of Health survey, at the six-month mark, 47% of Hong Kong mothers are breastfeeding but only 27.9% nursing exclusively.     Why the drop in… Read More

Lady with her hands to her face

Interview with an Expert on Pregnancy Insurance in Hong Kong

When choosing to have your baby in a Hong Kong private hospital, a vaginal childbirth at standard room rates on Hong Kong Island can reach HK$70,000–$100,000 and an emergency C-section at private room rates can easily exceed HK$250,000 (these amounts include hospital + doctor fees). Because there are so many variables in childbirth, it is… Read More

Father holding

Your Guide to Cord Blood Banking in Hong Kong | Public and Private Options

In Hong Kong you have two main choices if you wish to preserve your baby’s cord blood and your options entirely depend on whether you are having your baby in a public or private hospital.     Public hospital birth: your cord blood banking options When giving birth in a Hong Kong public hospital, your… Read More

Mother holding her newborn after childbirth

Your Guide to Epidurals in Hong Kong

Childbirth pain is not something expectant moms look forward to and – fortunately – there is epidural analgesia, one of the most effective ways to relieve labor pain. While epidurals are readily accessible in private hospitals, one cannot be guaranteed in public hospitals. We asked anesthetist and soon-to-be father for the third time, Dr. Assad… Read More

Pregnant lady with notebook and ultrasound photos

Your Guide to Birth Plans in Hong Kong

Birth plans have become increasingly popular in Hong Kong for women delivering in both private and public hospitals. While it isn’t necessary to have a birth plan, it is helpful to understand what it is for and what it typically covers – the thinking process that goes into creating a birth plan can help you better prepare… Read More

Pregnant lady holding flowers

Complementary Medicines During Pregnancy | Chiropractic, Osteopathy & Naturopathy

Did you know that complementary medicines can help you manage common pregnancy ailments and discomfort such as back pain, morning sickness and heartburn? And that complementary medicines can also help moms-to-be improve their overall physical and emotional wellbeing? Learn about the benefits of chiropractic, osteopathy and naturopathy during pregnancy as we share exclusive excerpts from… Read More

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