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Pregnancy-related Health Articles

Not sure what to expect in Hong Kong when expecting? This section will answer your questions on pre-pregnancy, pregnancy and post-pregnancy topics.

Asian women of different ages

What Every Woman Should Know About Her Pelvic Floor | From Pregnancy to Menopause

The pelvic floor refers to the muscles, ligaments, and tissues that stretch from the pubic bone to the base of the spine. Pregnancy and childbirth can damage the muscles and connective tissue of the pelvic floor, causing various kinds of inconvenient and uncomfortable symptoms. The pelvic floor is not only important during pregnancy but throughout… Read More

Cute newborn legs and feet

Pregnant and Your Baby Is in Breech Position? Here is What You Should Know About the ECV

A breech pregnancy or birth is when a baby is positioned or born bottom first, the preferred position being head first. It is said that around 3-5% of pregnant women in the last trimester have a breech baby. We asked one of our Expert Advisory Board members Dr. Michael Rogers 羅傑士醫生 with expertise in the… Read More

Pregnant women doing yoga

A Closer Look into Pre-Natal and Post-Natal Yoga with Expert Hersha Chellaram

Introducing Hersha Chellaram, inspiring speaker at our Healthy Matters Maternity + Baby event and Integral Yoga ambassador and teacher trainer. Hersha has an extensive background in yoga with roots stemming back to her childhood. Having been a certified Integral Yoga instructor for over 16 years, Hersha leads a long list of inspirational initiatives and training… Read More

Pregnant mother playing with daughter by the sea

Here is How You Can Benefit from Chiropractic Care During Pregnancy

Dr. Michelle Zhou McCulloch is an Australian Chiropractor currently practicing in Hong Kong. She is the Founder & Director of UP!health, a Central-based multidisciplinary health clinic. She is passionate about providing chiropractic care to pregnant women and new babies.   She started UP!health almost 4 years ago with the vision of creating a unique and… Read More

Couple holding each other in arms

Your IVF Guide in Hong Kong | Public Versus Private Options and Costs

According to The Council on Human Reproductive Technology, in Hong Kong an estimated one in six couples have difficulty conceiving. In Vitro Fertilization (IVF) is an assisted reproductive treatment and it is the most well-known for infertility related issues.   If you are currently exploring In Vitro Fertilization (IVF) services in Hong Kong or just… Read More

Couple comforting each other

How to Cope with the Emotional Stress of Fertility Issues

The inability to become pregnant is often associated to one of the most distressing life crises for women and couples. Struggling with infertility can cause tremendous pain and if you are feeling sad, anxious, depressed or isolated, you are not alone.   We talked to Hong Kong psychotherapist Allison Heiliczer about the emotional weight of infertility… Read More

Wooden female figure with a void inside in the shape of a child

A Complete Guide to Abortion in Hong Kong

Terminating a pregnancy is a very personal and difficult decision, if you are considering this procedure Healthy Matters is here to help guide you along the way. We have all the information you need on getting an abortion in Hong Kong including your options, what to expect, what it costs, and where to go.  … Read More

Happy married couple on bicycle

In Sickness & In Health: Pre-marital Body Checks in Hong Kong

You’ve got the ring, you’ve set the date, the wedding invitations are in the mail. But have you done a pre-marriage body check? When you’re committing to a life ‘in sickness and in health’, it makes sense to really understand where on the spectrum you and your partner stand! Here are some explanations on pre-marital… Read More

Hair coloring tools and products

Haircare in Pregnancy | What’s Safe?

Being pregnant can be tough. Your body is undergoing a ton of physical changes and as you’re coming to grips with all these new and bigger bits, sometimes a little pampering is what you need. We’ve discussed safe pampering in pregnancy in a previous article, but what about haircare in pregnancy?   We reviewed the… Read More

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