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All too familiar with painful period and menstrual cramps, aka dysmenorrhea? Traditional Chinese Medicine (TCM), your period is a reflection of your blood and qi (the circulating life force). According to TCM, a pain-free period requires abundant blood to flow freely throughout your body. Your TCM practitioner will go through your medical history with you and determine the cause and remedy for your painful cramps and menstrual pain.
We spoke to TCM practitioner, Dr. Michelle Law Pui Man 羅佩雯中醫師, about the common causes and remedies for painful menstrual cycles (dysmenorrhea).
Painful menstruation is often addressed using several TCM techniques. Below are a few additional techniques your TCM practitioner may recommend.
Either in conjunction with your TCM practitioner or on their own, an acupuncturist will work with you to determine the root cause of your menstrual cramping. The root cause will determine where they focus their treatment. Generally speaking, acupuncture increases blood flow and relaxes the uterine muscles.
Acupuncture will likely be prescribed for at least two sessions per cycle with an aim of discontinuing the treatment once the symptoms have gone.
Moxibustion, which is the smoking of moxa stick made of Chinese herbal medicine known as Artemisia argyi, right above the lower abdominal area. It may improve the menstrual cramps symptoms due to blood stagnation by warming up the lower abdomen and improving the blood flow to the female organs. Generally speaking, treatment could start 3 days prior to the period until the second day of the menstruation.
Dr. Michelle Law Pui Man 羅佩雯 B.C.M. (CUHK), PhD in Public Health (Family Medicine) (CUHK), was born in Hong Kong and studied Traditional Chinese Medicine in the School of Chinese Medicine at Chinese University of Hong Kong (CUHK). After obtaining her Bachelor Degree she pursued further postgraduate study at the Faculty of Medicine of the CUHK. She graduated from PhD (Family Medicine) study and her thesis is focused on acne vulgaris induced by hormone imbalance. Clinically, she has special interest in reproductive medicine and has extensive experience in treating patients with infertility or its associated problems. She is the Director of L&L Wellness Centre, the practitioner in Vitality Centre, as well as the Honorary Assistant Professor of The Centre for Health Education and Health Promotion, The Chinese University of Hong Kong.
This article was independently written by Healthy Matters. It is informative only and not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be relied upon for specific medical advice.
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