Prenatal Yoga, Postnatal Yoga and Pilates

It is recommended that expectant mothers exercise from conception through delivery, and after childbirth – provided that they have the green light from their doctor. In Hong Kong where yoga and pilates have become increasingly popular, there are many prenatal and postnatal exercising classes to choose from. Here is your list:

Prenatal Yoga, Postnatal Yoga and Pilates Providers

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All amounts are in HKD. The information on this page was updated on June 28, 2019. While every care has been taken to ensure its accuracy, no responsibility is accepted for any inaccuracies, errors or omissions. It is always best to call ahead to make sure the information is still up-to-date.
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