Prenatal Yoga, Postnatal Yoga and Pilates

It is recommended that expectant mothers exercise from conception through delivery, and after childbirth – provided that they have the green light from their doctor. In Hong Kong where yoga and pilates have become increasingly popular, there are many prenatal and postnatal exercising classes to choose from. Here is your list:

Prenatal Yoga, Postnatal Yoga and Pilates Providers

Anahata Yoga18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace Central2905 1822
Anhao5 Ladder Street, Sheung Wan, Hong Kong6397 8284
Flex studioShops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Han
3/F, Man Cheung Building, 15-17 Wyndham Street, Central
2813 2212
2813 2399
H-Kore3/F, Wincome Centre, 39 Des Voeux Road, Central2441 9000
Hersha Yoga[Online Course][email protected]
Infiniti Fit11/F, Hong Kong House, 17-19 Wellington Street, Central3955 1315
Inspire Yoga Hong KongUnit 1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central9167 3376
In-motion14/F, VIP Commercial Centre, 120 Canton Road, Tsim Sha Tsui, Kowloon2376 0033
PauseGraham Street, Central, Hong Kong
9708 0187
Krishnan Yoga[Private Tutor]9547 3600
[email protected]
Options Studio15/F, 11 Stanley Street, Central, Hong Kong3188 8112
The Yoga RoomXiu Ping Commercial Building, 104 Jervois Street, Sheung Wan2544 8398
Urban Om YogaWarehouse 21, Ground Floor, 271-285 Des Voeux Road West, Sai Ying Pun9136 9709
[email protected]

Map of Prenatal YOGA, Postnatal Yoga and Pilates Providers

All amounts are in HKD. The information on this page was updated on June 28, 2019. While every care has been taken to ensure its accuracy, no responsibility is accepted for any inaccuracies, errors or omissions. It is always best to call ahead to make sure the information is still up-to-date.
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