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Prenatal and Postnatal Yoga and Pilates

It is recommended that expectant mothers exercise from conception through delivery, and after childbirth – provided that they have the green light from their doctor. In Hong Kong where yoga and pilates have become increasingly popular, there are many prenatal and postnatal exercising classes to choose from.
 
 

Prenatal and Postnatal Yoga and Pilates Providers

OrganizationAddressContact
Anahata Yoga18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace Central2905 1822
Anhao5 Ladder Street, Sheung Wan, Hong Kong6397 8284
Flex studioShops 308-3, 10, One Island South, 2 Heung Yip Road, Wong Chuk Han
3/F, Man Cheung Building, 15-17 Wyndham Street, Central
2813 2212
2813 2399
H-Kore3/F, Wincome Centre, 39 Des Voeux Road, Central2441 9000
Infiniti Fit11/F, Hong Kong House, 17-19 Wellington Street, Central3955 1315
Inspire Yoga Hong KongUnit 1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central9167 3376
In-motion14/F, VIP Commercial Centre, 120 Canton Road, Tsim Sha Tsui, Kowloon2376 0033
Jill Marshall PilatesSuite 201, 2/F, Ivy House, 18-20 Wyndham Street, Central9708 0187
Krishnan Yogawww.krishnanyoga.com9547 3600
lindsay@krisnanyoga.com
Options Studio15/F, 11 Stanley Street, Central, Hong Kong3188 8112
The Yoga RoomXiu Ping Commercial Building, 104 Jervois Street, Sheung Wan2544 8398
Urban Om YogaWarehouse 21, Ground Floor, 271-285 Des Voeux Road West, Sai Ying Pun9136 9709
annie@theurbanom.com
 

Map of Prenatal and Postnatal Yoga and Pilates Providers

 
 
All amounts are in HKD. The information in this directory was compiled over several months ended on September 30, 2017. Healthy Matters is under no obligation to update this information published. While every care has been taken to ensure the accuracy of this directory, no responsibility is accepted for any inaccuracies, errors, or omissions. It is always best to call ahead to make sure the information is still up-to-date.
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