Glycine is a naturally occuring amino acid found throughout the body. The body uses amino acids like glycines to make proteins. It is also involved in the chemical signals in the brain, so there are possible benefits in patients with schizophrenia and helps to improve memory. You should get enough glycine through protein-rich food, like fish and dairy products.
The content above is informative only and not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be relied upon for specific medical advice.
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