MCT is known as Medium Chain Triglyceride, which is a type of fat extracted from coconut or palm kernel oil. The way it is extracted is through a process of fractionation to separate MCT from the original oil. It is believed that MCT can help with weight management and provide extra energy from body cholesterol for exercise. Nowadays, many people are incorporating MCT into their daily routine, for example in coffee and breakfast.
The content above is informative only and not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be relied upon for specific medical advice.
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