array(0) { } Nutrition-Knowledge Archives | Healthy Matters

Nutrition-Knowledge

Is Drinking Cold Water Bad for Your Health? | A Chinese Medicine Explanation

Last updated on August 6, 2021.

Drinking cold water may bring your body more harm than good. Read more to learn why!

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Energy Boosters: 20 Best Foods and Drinks to Get More Energy

Last updated on November 11, 2021.

Going to work, to school, to the gym… How to feel less tired? Here are 20 natural energy boosters for your body & mind!

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Love Dim Sum? Check Out These Allergens

Last updated on August 26, 2021.

If you are like us at the Healthy Matters’ office, you’re crazy for dim sum. We would eat it three meals a day, 7 days a week if we could. But if you (or your family!) have a food allergy or suspected food allergy, do you know which dishes to avoid? Every restaurant is likely […]

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Why Living in Hong Kong May Influence Your Need for Supplements

Last updated on August 27, 2021.

There’s considerable controversy over whether we should be taking supplements. It has long been believed that taking a daily multivitamin will stave off a whole host of chronic diseases. Why some people believe in the benefits of supplements In the ‘yes’ camp, we have had years of recommendations from the medical community, and the common-sense […]

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