Last updated on July 23, 2021.
What is PERMA model | PERMA+ | Application of PERMA in life | Key takeaways
Happiness is a lifelong quest for most people. Unlock the different building blocks of happiness with the PERMA model.
Read MoreLast updated on July 15, 2021.
Don’t let mosquito bites drive you indoors this summer! Healthy Matters has done the groundwork to collect 8 easy, cheap home remedies for you.
Read MoreLast updated on July 19, 2021.
Types of vegetarian diets | Reasons to be vegan/ vegetarian | Grocery shops/ supermarkets | Online grocery shops | Restaurants
Let’s try and discover the benefits of healthy, conscious vegan/vegetarian-friendly spots in Hong Kong in this article!
Read MoreLast updated on July 20, 2021.
This is the Healthy Matters’ guide to any medical emergency in Hong Kong, categorized based on the level of emergency.
Read MoreLast updated on July 19, 2021.
What are eating disorders? | Causes | Physical symptoms | Psychological symptoms | Diagnosis | Treatment options | Prevention | Further support
Eating disorders such as anorexia and bulimia are beyond just food, but involve different psychological conditions. Learn more about eating disorders.
Read MoreLast updated on July 20, 2021.
Symptoms | Contagion | Severity of measles | Vulnerability | Treatment | When to see a doctor | Diagnosis | Measles more than once | Prevention | Measles in HK
Measles is a contagious disease that can incur serious complications. Here is your doctor-reviewed guide to protect yourself from measles.
Read MoreLast updated on July 9, 2021.
What is Shinrin-Yoku | Benefits | Learn from Shinrin-Yoku | Key takeaways | Guides
Need a break from the city? Try “Forest Bathing” (Shinrin-yoku) for a self-healing therapy.
Read MoreLast updated on July 19, 2021.
What are endorphins | Functions | Benefits | Natural boosters
Find out the secret recipe to happiness by discovering how endorphins work wonders and some scientifically proven ways to boost it in this article!
Read MoreLast updated on July 19, 2021.
Calculator | Standard range | Implications | Alternatives
BMI is an internationally recognized objective indicator to measure overweight and obesity in adults. Learn more about BMI in this article!
Read MoreLast updated on July 15, 2021.
What is Naturopathy | Regulation in HK | How it works | Conditions and treatments | Benefits | Costs | Naturopath vs Naturopathic Doctor | List of Naturopaths | Insurance coverage
Naturopathy has gained popularity recently. Read about this “natural”, “non-invasive” treatment approach.
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