How to maintain work-life balance and avoid burnout under COVID-19? A Psychotherapist shares her tips.
Discover a new option for day surgery in Hong Kong.
Always feeling tired? Resetting your body’s circadian rhythm (a.k.a. internal clock) is key to better sleep and energy. Learn how!
This article provides you with the health benefits of laughing and tips on how you can make yourself laugh more!
Still skeptical about yoga? Here are 10 really good reasons to try.
More employees have had rising levels of stress in recent months. Here are 6 tips to stay on top of work-related stress!
Going to work, to school, to the gym… How to feel less tired? Here are 20 natural energy boosters for your body & mind!
Looking for an osteopath in Hong Kong? Here is Healthy Matters practical guide with all the details you need.
It’s common to feel dizzy at times. In some cases though, it can be a symptom for something more serious: here are signs to look for.
We always hear about the benefits of drinking water. But how much is enough? Here’s the answer!