Last updated on October 22, 2021.
What is a DASH diet? | DASH diet tips on sodium | A typical DASH diet | Health benefits
Hypertension (also known as high blood pressure) is a common urban disease. Learn how to lower your blood pressure by DASH diet.
Read MoreLast updated on October 12, 2021.
Tourette’s syndrome could be one of the underdiagnosed conditions in Hong Kong because it tends to subside over time. However, chances are that the underdiagnosis may let the symptoms slide and result in negligence of the needs of people with the syndrome. Research by Knight et al. and Charania et al. suggested that half of […]
Read MoreLast updated on October 19, 2021.
What is Shinrin-Yoku | Benefits | Learn from Shinrin-Yoku | Key takeaways | Guides
Need a break from the city? Try “Forest Bathing” (Shinrin-yoku) for a self-healing therapy.
Read MoreLast updated on October 19, 2021.
What are eating disorders? | Causes | Physical symptoms | Psychological symptoms | Diagnosis | Treatment options | Prevention | Further support
Eating disorders such as anorexia and bulimia are beyond just food, but involve different psychological conditions. Learn more about eating disorders.
Read MoreLast updated on September 8, 2021.
Becoming a parent can be one of the biggest transitions in your life. Besides feeling all the excitement of welcoming a little one in 9 months, there are understandably a lot of challenges that accompany this special journey too. It is totally normal to feel overwhelmed by all the information and changes happening in your […]
Read MoreLast updated on October 19, 2021.
Not sure how to choose the best omega-3 supplement for yourself? We have summarized a list of popular omega-3 supplements for you to compare and make the best choice for yourself.
Read MoreLast updated on October 4, 2021.
What is nausea | Causes | When to see a doctor | Treatment | Expert tips | Prevention
Over 50% of pregnant women experience nausea, particularly from the 6th week through to the 12th week. But it’s much more common than that.
Read MoreLast updated on October 13, 2021.
What is Naturopathy | Regulation in HK | How it works | Conditions and treatments | Benefits | Costs | Naturopath vs Naturopathic Doctor | List of Naturopaths | Insurance coverage
Naturopathy has gained popularity recently. Read about this “natural”, “non-invasive” treatment approach.
Read MoreLast updated on October 4, 2021.
What is mindfulness | Benefits | Types | Principles | Key takeaways | Services
Through mindfulness, we can be aware of our existence, where we are, what we are thinking and doing. Learn more about mindfulness to find calm in today’s world.
Read MoreLast updated on October 5, 2021.
What is arthritis | Signs and symptoms | Risk factors | Diagnosis | Treatment | Supplements | Do’s and don’ts | Prevention | Costs | Useful resources
Arthritis? You’ve surely heard about it. Actually, there are two major types: osteoarthritis and rheumatoid arthritis. Find out more.
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