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A Comprehensive Guide to Tourette’s Syndrome: Causes, Symptoms and Treatments

Last updated on October 12, 2021.

Tourette’s syndrome could be one of the underdiagnosed conditions in Hong Kong because it tends to subside over time. However, chances are that the underdiagnosis may let the symptoms slide and result in negligence of the needs of people with the syndrome. Research by Knight et al. and Charania et al. suggested that half of […]

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“Forest Bathing” in Hong Kong: How Shinrin-Yoku Makes You Healthier and Happier

Last updated on October 19, 2021.

What is Shinrin-Yoku | Benefits | Learn from Shinrin-Yoku | Key takeaways | Guides

Need a break from the city? Try “Forest Bathing” (Shinrin-yoku) for a self-healing therapy.

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Guide to Eating Disorders: Causes, Symptoms and Treatments

Last updated on October 19, 2021.

What are eating disorders? | Causes | Physical symptoms | Psychological symptoms | Diagnosis | Treatment options | Prevention | Further support

Eating disorders such as anorexia and bulimia are beyond just food, but involve different psychological conditions. Learn more about eating disorders.

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Finding the best antenatal programme for you

Last updated on September 8, 2021.

Becoming a parent can be one of the biggest transitions in your life. Besides feeling all the excitement of welcoming a little one in 9 months, there are understandably a lot of challenges that accompany this special journey too. It is totally normal to feel overwhelmed by all the information and changes happening in your […]

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The Ultimate Guide to Naturopathy in Hong Kong

Last updated on October 13, 2021.

What is Naturopathy | Regulation in HK | How it works | Conditions and treatments | Benefits | Costs | Naturopath vs Naturopathic Doctor | List of Naturopaths | Insurance coverage

Naturopathy has gained popularity recently. Read about this “natural”, “non-invasive” treatment approach.

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Mindfulness: The Key to Emotional Intelligence

Last updated on October 4, 2021.

What is mindfulness | Benefits | Types | Principles | Key takeaways | Services

Through mindfulness, we can be aware of our existence, where we are, what we are thinking and doing. Learn more about mindfulness to find calm in today’s world.

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Arthritis in Hong Kong: Causes, Symptoms and Treatment

Last updated on October 5, 2021.

What is arthritis | Signs and symptoms | Risk factors | Diagnosis | Treatment | Supplements | Do’s and don’ts | Prevention | Costs | Useful resources

Arthritis? You’ve surely heard about it. Actually, there are two major types: osteoarthritis and rheumatoid arthritis. Find out more.

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