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Mental Health

Workaholism & Overwork: Don’t Let The Hustle Hype Ruin Your Life

Last updated on September 15, 2021.

What is workaholism | Disadvantages | Differences with work engagement | Get along with work | Enjoy your work

Devoting yourself to work may seem like a noble thing to do, but don’t be fooled by the superficial hype surrounding workaholics. Learn more about the red flags and taxonomy of workaholism, and tricks to stay away from it.

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Separation Anxiety Disorder: A Better Understanding

Last updated on September 8, 2021.

What is separation anxiety disorder | Signs & Symptoms | Risk factors | Diagnosis | Treatments

Separation anxiety is a common stage of development for young children. Learn more about separation anxiety disorder: symptoms, causes and treatments.

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The Ultimate Guide to Naturopathy in Hong Kong

Last updated on September 8, 2021.

What is Naturopathy | Regulation in HK | How it works | Conditions and treatments | Benefits | Costs | Naturopath vs Naturopathic Doctor | List of Naturopaths | Insurance coverage

Naturopathy has gained popularity recently. Read about this “natural”, “non-invasive” treatment approach.

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Mindfulness: The Key to Emotional Intelligence

Last updated on August 25, 2021.

What is mindfulness | Benefits | Types | Principles | Key takeaways | Services

Through mindfulness, we can be aware of our existence, where we are, what we are thinking and doing. Learn more about mindfulness to find calm in today’s world.

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Understand Restless Legs Syndrome (RLS): Causes, Symptoms & Treatments

Last updated on September 8, 2021.

What is RLS | Signs & symptoms | Causes & risk factors | Treatments

Restless legs syndrome (Willis-Ekbom disease) often causes difficulties in sleep. Learn more about restless legs syndrome: causes, symptoms, treatments.

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JOMO: The Best Way to Overcome FOMO

Last updated on August 26, 2021.

JOMO vs. FOMO | Problems of FOMO | Embrace JOMO | Takeaways

FOMO may make you forget there is a whole world outside social media. In fact, leaning into JOMO may even be your key to joy. Hop on with JOMO to give your mind the much-needed peace.

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Crack A Smile: The Psychology Behind Smiling

Last updated on August 23, 2021.

Types | Functions | Fake smiles | How to get natural smiles

Sealed behind masks, we are missing out on smiles in our social interactions and emotional experience. Learn more about the psychology behind smiling and why smiling is good for you.

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Social Anxiety Disorder: Beyond Shyness

Last updated on September 8, 2021.

What is social anxiety disorder | Signs & symptoms | Causes | Diagnosis | Prevention | Treatments | Support

Social anxiety disorder is so much more than being timid in social settings and is the most prevalent anxiety disorder in childhood and adolescence. It is definitely worthy of our attention to understand how to manage the condition.

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