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Mental Health

A Comprehensive Guide to Tourette’s Syndrome: Causes, Symptoms and Treatments

Last updated on October 12, 2021.

Tourette’s syndrome could be one of the underdiagnosed conditions in Hong Kong because it tends to subside over time. However, chances are that the underdiagnosis may let the symptoms slide and result in negligence of the needs of people with the syndrome. Research by Knight et al. and Charania et al. suggested that half of […]

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Crack A Smile: The Psychology Behind Smiling

Last updated on November 12, 2021.

Types | Functions | Fake smiles | How to get natural smiles

Sealed behind masks, we are missing out on smiles in our social interactions and emotional experience. Learn more about the psychology behind smiling and why smiling is good for you.

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Guide to Eating Disorders: Causes, Symptoms and Treatments

Last updated on October 19, 2021.

What are eating disorders? | Causes | Physical symptoms | Psychological symptoms | Diagnosis | Treatment options | Prevention | Further support

Eating disorders such as anorexia and bulimia are beyond just food, but involve different psychological conditions. Learn more about eating disorders.

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Workaholism & Overwork: Don’t Let The Hustle Hype Ruin Your Life

Last updated on September 15, 2021.

What is workaholism | Disadvantages | Differences with work engagement | Get along with work | Enjoy your work

Devoting yourself to work may seem like a noble thing to do, but don’t be fooled by the superficial hype surrounding workaholics. Learn more about the red flags and taxonomy of workaholism, and tricks to stay away from it.

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Separation Anxiety Disorder: A Better Understanding

Last updated on October 12, 2021.

What is separation anxiety disorder | Signs & Symptoms | Risk factors | Diagnosis | Treatments

Separation anxiety is a common stage of development for young children. Learn more about separation anxiety disorder: symptoms, causes and treatments.

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The Ultimate Guide to Naturopathy in Hong Kong

Last updated on December 20, 2021.

What is Naturopathy | Regulation in HK | How it works | Conditions and treatments | Benefits | Costs | Naturopath vs Naturopathic Doctor | List of Naturopaths | Insurance coverage

Naturopathy has gained popularity recently. Read about this “natural”, “non-invasive” treatment approach.

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Life and Death Education: A Lesson for Us All

Last updated on October 4, 2021.

What is death anxiety | Why are we anxious | Relief of anxiety | Support

Death is an inevitable topic that everyone will come across. It affects our perception of the world. Learn more about death and how we can get along with it.

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Mindfulness: The Key to Emotional Intelligence

Last updated on October 4, 2021.

What is mindfulness | Benefits | Types | Principles | Key takeaways | Services

Through mindfulness, we can be aware of our existence, where we are, what we are thinking and doing. Learn more about mindfulness to find calm in today’s world.

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