array(0) { } Mental Health Mental Tips & Hacks Archives - Healthy Matters

Mental Health Mental Tips & Hacks

Workaholism & Overwork: Don’t Let The Hustle Hype Ruin Your Life

Last updated on September 15, 2021.

What is workaholism | Disadvantages | Differences with work engagement | Get along with work | Enjoy your work

Devoting yourself to work may seem like a noble thing to do, but don’t be fooled by the superficial hype surrounding workaholics. Learn more about the red flags and taxonomy of workaholism, and tricks to stay away from it.

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Mindfulness: The Key to Emotional Intelligence

Last updated on August 25, 2021.

What is mindfulness | Benefits | Types | Principles | Key takeaways | Services

Through mindfulness, we can be aware of our existence, where we are, what we are thinking and doing. Learn more about mindfulness to find calm in today’s world.

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JOMO: The Best Way to Overcome FOMO

Last updated on August 26, 2021.

JOMO vs. FOMO | Problems of FOMO | Embrace JOMO | Takeaways

FOMO may make you forget there is a whole world outside social media. In fact, leaning into JOMO may even be your key to joy. Hop on with JOMO to give your mind the much-needed peace.

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Crack A Smile: The Psychology Behind Smiling

Last updated on August 23, 2021.

Types | Functions | Fake smiles | How to get natural smiles

Sealed behind masks, we are missing out on smiles in our social interactions and emotional experience. Learn more about the psychology behind smiling and why smiling is good for you.

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The Power of Active Listening

Last updated on August 13, 2021.

What is active listening | Importance | Learning to listen | Tips | Key takeaways

Initiating positive social interactions can empower our mental well-being and life satisfaction, and one of the easiest ways is to listen actively. Read on to see how active listening can help you.

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A Psychotherapist’s Tips to Maintaining Work-life Balance in the Pandemic

Last updated on September 8, 2021.

How to maintain work-life balance and avoid burnout under COVID-19? A Psychotherapist shares her tips.

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