array(0) { } Mental Health Therapies & Treatments Archives - Healthy Matters

Mental Health Therapies & Treatments

The Ultimate Guide to Naturopathy in Hong Kong

Last updated on September 8, 2021.

What is Naturopathy | Regulation in HK | How it works | Conditions and treatments | Benefits | Costs | Naturopath vs Naturopathic Doctor | List of Naturopaths | Insurance coverage

Naturopathy has gained popularity recently. Read about this “natural”, “non-invasive” treatment approach.

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Expressive Arts Therapy: Art in Mental Health

Last updated on September 8, 2021.

What is expressive arts therapy | Benefits | Process | Techniques | Expressive arts therapist

Expressive art therapy draws on various forms of artistic expressions to encourage self-expression and dialogue within yourself. Read on to understand its approach and how it can benefit you.

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Guide to Hypnosis And Hypnotherapy in Hong Kong

Last updated on August 13, 2021.

What is hypnosis | What is hypnotherapy | How does hypnotherapy work | Effectiveness | Influencing factors | Preparation | Finding a hypnotherapist

Hypnosis is a therapeutic technique where clinicians use suggestions to help patients relax and concentrate. Learn more about hypnosis and hypnotherapy.

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Clinical Psychology vs Counseling Psychology: What is the Difference?

Last updated on September 8, 2021.

Clinical psychology | Counseling psychology | Differences | A final word

Want to seek psychological help but find the terminologies in the therapy field too complex? Lie back, we will walk you through all the differences and similarities to help you take better care of your mental health.

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Play Therapy: How Playing Benefits Mental Health

Last updated on August 13, 2021.

What is Play Therapy | HK Play Therapists | How Does It Work | Play Modality | Approach | Benefits | Preparation

Play therapy uses play as a medium of communication, to help overcome mental health problems. Here are some tips to help you decide whether play therapy is for your children.

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How Cognitive Behavioral Therapy (CBT) Can Treat Mental Illnesses

Last updated on August 13, 2021.

What is CBT | Aaron Beck | How does CBT work? | Structure | Pros and Cons | Effectiveness | Immediate Help

Cognitive behavioral therapy (CBT) is a psychoeducational intervention for treating mental illnesses. Read about how mental health workers use this intervention approach.

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Mental Health in Hong Kong: Seeing a Psychologist

Last updated on August 26, 2021.

What is clinical psychology | Psychologist vs. counsellor vs. psychiatrist | Number of psychologists | Regulations | Qualifications | Training overseas | Costs | Insurance coverage | Useful resources | Instant support

We all experience stress at work, relationship difficulties or personal setbacks at some point. These may lead to a range of issues such as anxiety or depression. Reaching out for help and taking control of our mental health is a courageous step, and finding the right therapist is essential. Here is an overview of clinical […]

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Aromatherapy 101: The Complete Beginner’s Guide

Last updated on August 13, 2021.

Quick history | What is aromatherapy | How it works | Aromatherapy and science | Usage | Popular oils | How to start | Word of warning

If you’re curious about aromatherapy but not sure how to start, this guide is for you! Learn about its benefits, how to choose the right oil and what science says about it.

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Your Guide to Psychologists in Hong Kong

Last updated on September 13, 2021.

Psychologists in HK | Special psychologist for children | Costs | Insurance coverage | Useful links | Immediate support

Feeling overwhelmed with stress or anxiety? Your mental health shouldn’t be left behind, and seeing a psychologist may be the right thing to do.

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The Ultimate Guide to Psychiatrists in Hong Kong

Last updated on September 10, 2021.

What is psychiatrist | Psychiatrists in HK | When to see a psychiatrist | Reasons to see a psychiatrist | First-time visit | Costs | Psychiatrists list | 24-hour hotlines | Insurance coverage

If you’re looking for a mental health specialist who can prescribe medication, here is your expert guide with all the details you need.

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