array(0) { } Mental Health Staying Well Archives - Healthy Matters

Mental Health Staying Well

Mindfulness: The Key to Emotional Intelligence

Last updated on August 25, 2021.

What is mindfulness | Benefits | Types | Principles | Key takeaways | Services

Through mindfulness, we can be aware of our existence, where we are, what we are thinking and doing. Learn more about mindfulness to find calm in today’s world.

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JOMO: The Best Way to Overcome FOMO

Last updated on August 26, 2021.

JOMO vs. FOMO | Problems of FOMO | Embrace JOMO | Takeaways

FOMO may make you forget there is a whole world outside social media. In fact, leaning into JOMO may even be your key to joy. Hop on with JOMO to give your mind the much-needed peace.

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“Forest Bathing” in Hong Kong: How Shinrin-Yoku Makes You Healthier and Happier

Last updated on August 18, 2021.

What is Shinrin-Yoku | Benefits | Learn from Shinrin-Yoku | Key takeaways | Guides

Need a break from the city? Try “Forest Bathing” (Shinrin-yoku) for a self-healing therapy.

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Understanding Mental Health Challenges in the LGBT+ Community

Last updated on August 13, 2021.

What Is LGBT+? | LGBT+ in HK | Challenges | Needs | Getting Support | Supporting the Community | LGBT+ Counselling Services

June is Pride Month, celebrating the LGBT+ community. Learn about the mental health challenges and needs of the LGBT+ community.

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