How to maintain work-life balance and avoid burnout under COVID-19? A Psychotherapist shares her tips.
Feeling down as Christmas is approaching? Here are tips to manage negative emotions during the holidays.
Why do we have wisdom teeth? How to know if they need to be removed? Here is all the information about wisdom teeth, reviewed by a dentist.
Having trouble sleeping? Here are 5 pressure points against insomnia.
How to promote a healthy heart and prevent heart disease? Here are 5 simple yet powerful tips from a cardiologist.
Just want to lay on the couch and watch Netflix all day? Here are 5 yoga poses you can do at the same time to make your binge-watching more productive!
If you’re hooked on the scroll, here are some helpful tips to break the addiction.
Flossing is important for dental and oral hygiene but incorrect flossing can harm your teeth and gums. Here’s what to know.
Always feeling tired? Resetting your body’s circadian rhythm (a.k.a. internal clock) is key to better sleep and energy. Learn how!
Did you know that herbs and spices can help bolster your healthy immune system? Check these out!