Stay up to date with trending health topics in Hong Kong. Our HK Health section covers a range of topics that are relevant from innovative health-tech products to current health issues such as a where and when to get your flu shot in Hong Kong.
Last updated on August 5, 2021.
Mediterranean diet 101 | Introduction | What is Mediterranean diet | Physical health benefits | Psychological health benefits | Key takeaways
Mediterranean diet is one of the healthiest diets in existence, which mainly consists of minimally processed food. Learn more about Mediterranean diet!
Read MoreLast updated on August 4, 2021.
Kayaking & Canoeing | Kayaking vs Canoeing | Wakeboarding | Wakesurfing | Scuba diving | Snorkeling | Paddle boarding/ stand-up paddleboarding
Not all water sports are dangerous, there are plenty of easy, fun options at your disposal. Learn more about all the beginner-friendly water sports options in Hong Kong!
Read MoreLast updated on July 23, 2021.
What is PERMA model | PERMA+ | Application of PERMA in life | Key takeaways
Happiness is a lifelong quest for most people. Unlock the different building blocks of happiness with the PERMA model.
Read MoreLast updated on August 4, 2021.
Don’t let mosquito bites drive you indoors this summer! Healthy Matters has done the groundwork to collect 8 easy, cheap home remedies for you.
Read MoreLast updated on July 19, 2021.
Types of vegetarian diets | Reasons to be vegan/ vegetarian | Grocery shops/ supermarkets | Online grocery shops | Restaurants
Let’s try and discover the benefits of healthy, conscious vegan/vegetarian-friendly spots in Hong Kong in this article!
Read MoreLast updated on August 4, 2021.
This is the Healthy Matters’ guide to any medical emergency in Hong Kong, categorized based on the level of emergency.
Read MoreLast updated on July 19, 2021.
What are eating disorders? | Causes | Physical symptoms | Psychological symptoms | Diagnosis | Treatment options | Prevention | Further support
Eating disorders such as anorexia and bulimia are beyond just food, but involve different psychological conditions. Learn more about eating disorders.
Read MoreLast updated on July 20, 2021.
Symptoms | Contagion | Severity of measles | Vulnerability | Treatment | When to see a doctor | Diagnosis | Measles more than once | Prevention | Measles in HK
Measles is a contagious disease that can incur serious complications. Here is your doctor-reviewed guide to protect yourself from measles.
Read MoreLast updated on August 4, 2021.
COVID-19 measures | Overview | Redevelopment | Maternity services | Integrated Western & Chinese medicine | Outpatient services | Costs | Insurance coverage | Directions
What to know about Kwong Wah Hospital (KWH) 廣華醫院 in Hong Kong? Here is your most up-to-date comprehensive guide with all the essential information. COVID-19 measures Due to the activation of the Emergency Response Level, the Hospital Authority has announced the suspension of visiting arrangements, unless on compassionate grounds. Please note that some new measures […]
Read MoreLast updated on August 4, 2021.
What is Shinrin-Yoku | Benefits | Learn from Shinrin-Yoku | Key takeaways | Guides
Need a break from the city? Try “Forest Bathing” (Shinrin-yoku) for a self-healing therapy.
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