array(0) { } Editors’ Picks Archives | Healthy Matters

Editors’ Picks

Stomach Cancer: Check for Early Warning Signs

Last updated on January 7, 2022.

What is Stomach Cancer? | Causes | Signs and symptoms | Diagnosis | TNM Staging & Number Staging | Treatments | Complications | Survival Rate | Preventions

Stomach conditions can be a sign of stomach cancer! Take them seriously and have a check-up ASAP!

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Sleep Apnea: How to Breathe Freely During Sleep?

Last updated on December 28, 2021.

Sleep apnea meaning? | Causes | Risk factors | Signs and symptoms | Complications | Diagnosis | Treatments

Suffering from shortness of breath while sleeping? It may be a sign of life-threatening obstructive sleep apnea! 😴

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The Complete Guide to Adult Acne: 9 Common Causes & Treatments

Last updated on November 2, 2021.

Adult acne is essentially the same as teen acne – caused by excess skin oil, blockage of pores, bacteria and skin inflammation. The reasons why different people get acne in adulthood can differ from teen acne but it manifests very similarly. Washing with a gentle face-specific cleanser in the morning and night and using over-the-counter […]

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Best Easy Hikes in Hong Kong

Last updated on September 6, 2021.

Garden Hill | Red Signal Hill | Checkerboard Hill | Ping Shan | Little Hawaii Trail | Signal Hill | Dutch Lane

Looking for hiking trails that take less than an hour in Hong Kong? Look no further, here are all your easy, scenic hike options in town.

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Pregnancy Tests in Hong Kong: Your Options & Costs

Last updated on August 26, 2021.

How it works | When to take a test | How to use | Where to find | Reading the results | Accuracy | Blood test

Suspecting a pregnancy but not sure when to take a pregnancy test or where to buy one? Here is the answer.

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Mediterranean Diet — One of the Healthiest Diets

Last updated on October 8, 2021.

Mediterranean diet 101 | Introduction | What is Mediterranean diet | Physical health benefits | Psychological health benefits | Key takeaways

Mediterranean diet is one of the healthiest diets in existence, which mainly consists of minimally processed food. Learn more about Mediterranean diet!

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“Forest Bathing” in Hong Kong: How Shinrin-Yoku Makes You Healthier and Happier

Last updated on November 29, 2021.

What is Shinrin-Yoku | Benefits | Learn from Shinrin-Yoku | Key takeaways | Guides

Need a break from the city? Try “Forest Bathing” (Shinrin-yoku) for a self-healing therapy.

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