Last updated on January 7, 2022.
What is Stomach Cancer? | Causes | Signs and symptoms | Diagnosis | TNM Staging & Number Staging | Treatments | Complications | Survival Rate | Preventions
Stomach conditions can be a sign of stomach cancer! Take them seriously and have a check-up ASAP!
Read MoreLast updated on December 28, 2021.
Sleep apnea meaning? | Causes | Risk factors | Signs and symptoms | Complications | Diagnosis | Treatments
Suffering from shortness of breath while sleeping? It may be a sign of life-threatening obstructive sleep apnea! 😴
Read MoreLast updated on November 2, 2021.
Adult acne is essentially the same as teen acne – caused by excess skin oil, blockage of pores, bacteria and skin inflammation. The reasons why different people get acne in adulthood can differ from teen acne but it manifests very similarly. Washing with a gentle face-specific cleanser in the morning and night and using over-the-counter […]
Read MoreLast updated on December 15, 2021.
Massage can be a great way to improve your physical and mental health. Here are the top health excuses to enjoy a massage!
Read MoreLast updated on October 4, 2021.
What to know | What is insomnia | Insomnia in HK | Day-time habits | Night-time habits
Sleep is vital to your physical and mental health. Here is what we found.
Read MoreLast updated on September 9, 2021.
Introduction | Methods | Benefits | Sustainability
Intermittent fasting is a non-restrictive and sustainable weight loss method. Learn more about the methods and benefits here.
Read MoreLast updated on September 6, 2021.
Garden Hill | Red Signal Hill | Checkerboard Hill | Ping Shan | Little Hawaii Trail | Signal Hill | Dutch Lane
Looking for hiking trails that take less than an hour in Hong Kong? Look no further, here are all your easy, scenic hike options in town.
Read MoreLast updated on August 26, 2021.
How it works | When to take a test | How to use | Where to find | Reading the results | Accuracy | Blood test
Suspecting a pregnancy but not sure when to take a pregnancy test or where to buy one? Here is the answer.
Read MoreLast updated on October 8, 2021.
Mediterranean diet 101 | Introduction | What is Mediterranean diet | Physical health benefits | Psychological health benefits | Key takeaways
Mediterranean diet is one of the healthiest diets in existence, which mainly consists of minimally processed food. Learn more about Mediterranean diet!
Read MoreLast updated on November 29, 2021.
What is Shinrin-Yoku | Benefits | Learn from Shinrin-Yoku | Key takeaways | Guides
Need a break from the city? Try “Forest Bathing” (Shinrin-yoku) for a self-healing therapy.
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