5 Powerful Heart Health Tips from a Cardiologist
How to promote a healthy heart and prevent heart disease? Here are 5 simple yet powerful tips from a cardiologist.
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Doom Scrolling: How Constant Scrolling Hurts Your Health
If you’re hooked on the scroll, here are some helpful tips to break the addiction.
Read MoreUndergoing Day Surgery in Hong Kong? 6 Reasons to Choose ‘The Central Surgery’
Discover a new option for day surgery in Hong Kong.
Read MoreHow to Hack Your Circadian Rhythm for Better Sleep and Energy
Always feeling tired? Resetting your body’s circadian rhythm (a.k.a. internal clock) is key to better sleep and energy. Learn how!
Read More7 Herbs and Spices to Boost your Immune System
Did you know that herbs and spices can help bolster your healthy immune system? Check these out!
Read MoreThe Ultimate Guide to Acupuncture in Hong Kong
Looking for an Acupuncturist? Healthy Matters brings you a comprehensive guide to help you choose and better understand TCM and acupuncture. Methodology: This guide does not aim to be exhaustive. It is informative only and based on our independent research. No practitioner or clinic paid any fees or rendered any services in exchange of inclusion […]
Read More6 Tips to Keep Work Stress from Taking Over Your Life
More employees have had rising levels of stress in recent months. Here are 6 tips to stay on top of work-related stress!
Read MoreSupplements & Vitamins: Where To Buy Them in Hong Kong?
A balance diet, enough sleep and regular physical activity sometimes aren’t enough.
Read MoreEnergy Boosters: 20 Best Foods and Drinks to Get More Energy
Going to work, to school, to the gym… How to feel less tired? Here are 20 natural energy boosters for your body & mind!
Read MoreFeeling Dizzy? Why it Happens and What To Do
It’s common to feel dizzy at times. In some cases though, it can be a symptom for something more serious: here are signs to look for.
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