5 Powerful Heart Health Tips from a Cardiologist
How to promote a healthy heart and prevent heart disease? Here are 5 simple yet powerful tips from a cardiologist.
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Yoga: 5 Simple Poses You Can Do While Watching TV
Just want to lay on the couch and watch Netflix all day? Here are 5 yoga poses you can do at the same time to make your binge-watching more productive!
Read MoreUndergoing Day Surgery in Hong Kong? 6 Reasons to Choose ‘The Central Surgery’
Discover a new option for day surgery in Hong Kong.
Read MoreFlossing Your Teeth: Everything You Need to Know
Flossing is important for dental and oral hygiene but incorrect flossing can harm your teeth and gums. Here’s what to know.
Read MoreHow to Hack Your Circadian Rhythm for Better Sleep and Energy
Always feeling tired? Resetting your body’s circadian rhythm (a.k.a. internal clock) is key to better sleep and energy. Learn how!
Read MoreDoes a Laugh a Day Keep the Doctor Away?
This article provides you with the health benefits of laughing and tips on how you can make yourself laugh more!
Read MoreYoga: 10 Benefits Backed by Science
Still skeptical about yoga? Here are 10 really good reasons to try.
Read More6 Types of Meditation: Which One Is Right For You
Looking for some peace of mind? Find which type of meditation is for you.
Read MoreEnergy Boosters: 20 Best Foods and Drinks to Get More Energy
Going to work, to school, to the gym… How to feel less tired? Here are 20 natural energy boosters for your body & mind!
Read MoreThe Ultimate Guide to Osteopathy in Hong Kong
Looking for an osteopath in Hong Kong? Here is Healthy Matters practical guide with all the details you need.
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