How to promote a healthy heart and prevent heart disease? Here are 5 simple yet powerful tips from a cardiologist.
Just want to lay on the couch and watch Netflix all day? Here are 5 yoga poses you can do at the same time to make your binge-watching more productive!
Discover a new option for day surgery in Hong Kong.
Flossing is important for dental and oral hygiene but incorrect flossing can harm your teeth and gums. Here’s what to know.
Always feeling tired? Resetting your body’s circadian rhythm (a.k.a. internal clock) is key to better sleep and energy. Learn how!
This article provides you with the health benefits of laughing and tips on how you can make yourself laugh more!
Still skeptical about yoga? Here are 10 really good reasons to try.
Looking for some peace of mind? Find which type of meditation is for you.
Going to work, to school, to the gym… How to feel less tired? Here are 20 natural energy boosters for your body & mind!
Looking for an osteopath in Hong Kong? Here is Healthy Matters practical guide with all the details you need.