array(0) { } Gigi, Author at Healthy Matters

About Gigi

Posts by Gigi:

Understanding Mental Health Challenges in the LGBT+ Community

Last updated on June 10, 2021.

What Is LGBT+? | LGBT+ in HK | Challenges | Needs | Getting Support | Supporting the Community | LGBT+ Counselling Services

June is Pride Month, celebrating the LGBT+ community. Learn about the mental health challenges and needs of the LGBT+ community.

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Play Therapy: How Playing Benefits Mental Health

Last updated on June 14, 2021.

What is Play Therapy | HK Play Therapists | How Does It Work | Play Modality | Approach | Benefits | Preparation

Play therapy uses play as a medium of communication, to help overcome mental health problems. Here are some tips to help you decide whether play therapy is for your children.

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The Complete Guide To PTSD: Causes, Symptoms, And Treatments

Last updated on June 8, 2021.

What is PTSD | Traumatic Events | Risk Factors | Symptoms | Diagnosis | Treatment Options | Immediate Help

PTSD (post-traumatic stress disorder) is a psychiatric disorder among people who have experienced a traumatic event in the past. Here is an expert guide to PTSD and tips for finding a therapist in Hong Kong.

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How Cognitive Behavioral Therapy (CBT) Can Treat Mental Illnesses

Last updated on June 8, 2021.

What is CBT | Aaron Beck | How does CBT work? | Structure | Pros and Cons | Effectiveness | Immediate Help

Cognitive behavioral therapy (CBT) is a psychoeducational intervention for treating mental illnesses. Read about how mental health workers use this intervention approach.

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