array(0) { } amelie, Author at Healthy Matters

About amelie

Posts by amelie:

Is Your Child Getting Enough Vitamin D?

Last updated on August 4, 2021.

In order to get adequate amounts of vitamin D, we need direct sun exposure on 80% of our bodies between the time of 12 and 2pm for 20-30 minutes. You’d be forgiven for thinking that in our sub-tropical paradise of a city, a lot of us would be getting that. In fact, a 2009 survey […]

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Painful to Walk in Heels? Expert Tips to Avoid Discomfort

Last updated on August 4, 2021.

Women in Hong Kong take glamour very seriously. Despite walking miles on pavement every day, many of us keep wearing high heels. As giving them up entirely is not an option, we spoke to Kevin Moore, a specialist in injury rehabilitation and sports performance, about some exercises we can do at home to get our […]

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