About amelie

Posts by amelie:

December 13, 2018

Is Your Child Getting Enough Vitamin D?

In order to get adequate amounts of vitamin D, we need direct sun exposure on 80% of our bodies between the time of 12 and 2pm for 20-30 minutes. You’d be forgiven for thinking that in our sub-tropical paradise of a city, a lot of us would be getting that. In fact, a 2009 survey… Read More

February 28, 2018

Painful to Walk in Heels? Expert Tips to Avoid Discomfort

Fact Checked

Women-related Health Articles

Women in Hong Kong take glamour very seriously. Despite walking miles on pavement every day, many of us keep wearing high heels. As giving them up entirely is not an option, we spoke to Kevin Moore, a specialist in injury rehabilitation and sports performance, about some exercises we can do at home to get our… Read More

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