Having trouble falling or staying asleep? Regardless of how often you experience insomnia, acupressure can provide natural relief. Some pressure points can indeed help for a better night, and while acupressure can of course be done by professionals, you can also try stimulating pressure points on your own. In this practical guide reviewed by William Man […]
Read More
COVID-19 tests in Hong Kong: We have done the research for you. Your options and costs.
Read More
If you’re hooked on the scroll, here are some helpful tips to break the addiction.
Read More
Did you know that herbs and spices can help bolster your healthy immune system? Check these out!
Read More
There’s a lot to think about when you get pregnant. In Hong Kong, we can choose from public, private, and a mix of both health services when accessing pregnancy and birth care.
Read More
A balance diet, enough sleep and regular physical activity sometimes aren’t enough.
Read More
It’s hard for parents to miss its characteristic red patches. Here is everything you need to know about ringworm, reviewed by paediatrician Dr. Eddie Cheung.
Read More
A practical guide for parents, paediatrician-reviewed, to understand COVID-19 risks in little ones and support their kids this year.
Read More
Hate the gym but want to stay fit? Here are 5 workouts that you might enjoy more than you would expect!
Read More
As our daily routines keep being interrupted and switched up, anxiety levels in HK are higher than ever. A recent survey confirms it.
Read More
